Weigh In record (no journal entry) for 03 June 2013
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1246 kcal
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Fat: 38.27g | Prot: 34.79g | Carb: 133.72g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Original Liquid Coffee Creamer, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Spring Mix Salad Greens, Italian Salad Dressing. Snacks/Other: Ruby Red Grapefruit Juice, Milk Chocolate Morsels, Jet-Puffed Jumbo Marshmallows, Gin, Popcorn Butter 100 Calorie Pop. more...
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1895 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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