Catskinner's Journal, 03 June 2013

129.6 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 183.62g | Prot: 96.82g | Carb: 34.08g.   Breakfast: Sour Cream 27%, Mizra French Salami, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice, Avocados, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2075 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...