Weigh In record (no journal entry) for 24 October 2010
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1190 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 232.00g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken). Snacks/Other: Mountain Dew (12 fl oz). more...
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gaining 7.0 lb a week
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