Weigh In record (no journal entry) for 02 June 2020
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2518 kcal
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Fat: 57.00g | Prot: 163.68g | Carb: 330.58g.
Breakfast: Dymatize ISO 100, Banana, Alpro Latte di Mandorla, Fiorentini Bio Fiocchi di Avena. Lunch: Jocca Fiocchi Freschi e Cremosi, Asparagi, Olio Extra Vergine di Oliva, Eurospin Riso Basmati . Dinner: Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva, Eurospin Riso Basmati . Snacks/Other: Banana, San Daniele Prosciutto Crudo Magro, Tre Mulini Pane di Segale, Mele (senza Buccia), Alpro Latte di Mandorla, Dymatize ISO 100. more...
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losing 1.5 lb a week
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