Weigh In record (no journal entry) for 03 June 2020
|
186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
2588 kcal
|
Fat: 104.47g | Prot: 106.47g | Carb: 300.36g.
Breakfast: Apple Oatmeal. Lunch: Oranges, White Bread , Pasta with Marinara Sauce. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Hard Rolls (Includes Kaiser) , Bubba Burger Original Burger, Sargento Muenster Cheese. Snacks/Other: Birds Eye Steamfresh Edamame in The Pod, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Oil Popped White Popcorn , Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|