Weigh In record (no journal entry) for 03 June 2020
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2621 kcal
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Fat: 103.40g | Prot: 116.30g | Carb: 310.26g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Taco Bell Doritos, Pork Roasts (Top Loin, Boneless) , Ritz Crisp & Thins Cream Cheese & Onion, Water, Great Value Sugar Free Peach Drink Mix. Dinner: A&W A&W Root Beer Float (Medium), Culver's Cheese Curds, Cheddar Cheese , Steak Sandwich . more...
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gaining 13.3 lb a week
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