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jasonfahy
Journal
24 Oct 10
jasonfahy's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
240.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
2196 kcal
Fat: 75.31g | Prot: 157.95g | Carb: 230.23g.
Breakfast:
Chocolate Milk, Shreddies, 1% milk.
Lunch:
Pepperoni Stick, Chicken Breast, Weight Watchers Bread, Sirloin Steak.
Dinner:
Potatoes.
more...
2656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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