Weigh In record (no journal entry) for 03 June 2013
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1038 kcal
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Fat: 28.35g | Prot: 34.46g | Carb: 167.68g.
Breakfast: sante pasztet sojowy z pomidorami, Mayonnaise, Rye Bread, Green Peas (Drained Solids, Canned), White Rice (Long-Grain, Cooked). Lunch: Rye Bread, chłodnik litewski. Dinner: Piątnica Twarożek wiejski lekki (3%), bułka kajzerka. Snacks/Other: Storck Mamba Fruit Chews, Golden Days Sesame Snaps. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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