Weigh In record (no journal entry) for 03 June 2013
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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658 kcal
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Fat: 12.47g | Prot: 37.10g | Carb: 98.86g.
Breakfast: Uvas, Leite Magro. Lunch: Pão Branco, Arroz Branco (Longo, Cozido), Salmão no Forno ou Grelhado. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá (Infusão), Cerejas Doces. more...
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2150 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Zumba - 45 minutes, Desk Work - 7 hours, Sitting - 1 hour, Standing - 4 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Driving - 30 minutes. more...
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steady weight
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Isabel Ferreira's weight history
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