tealicious's Journal, 03 June 2020

158.7 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 54.52g | Prot: 134.29g | Carb: 163.91g.   Breakfast: Coffee, Quaker Instant Oatmeal - Regular, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Carr's Table Water Crackers, Pasta with Meat Sauce. Snacks/Other: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2415 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...