Weigh In record (no journal entry) for 03 June 2020
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181.2 lb
Lost so far: 24.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1406 kcal
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Fat: 92.29g | Prot: 66.23g | Carb: 81.27g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise, Deli Sliced Ham, Land O'Lakes Heavy Whipping Cream, Kroger American Cheese Singles (19g), Coffee (Brewed From Grounds), Egg. Lunch: Private Selection Praline Pecans, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Sheila G's Brownie Brittle, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Carrots , Cooked Summer Squash (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Ice Breakers Ice Cubes. more...
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gaining 1.0 lb a week
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