Jdelabry's Journal, 03 June 2020

162.2 lb Lost so far: 2.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 88.10g | Prot: 68.95g | Carb: 157.87g.   Breakfast: Blueberries , Yoplait Oui French Style Yogurt - Vanilla. Lunch: Great Value Turkey & Bacon Swiss Wrap, Salmon Salad. Dinner: Meatless Egg Roll, Meatless Egg Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar, Cabernet Sauvignon Wine . more...

2281 kcal

Activities & Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...