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23.6% BF
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2294 kcal
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Fat: 72.77g | Prot: 76.15g | Carb: 332.94g.
Breakfast: Lemon and Poppyseed Muffin, Skinny Latte (Grande). Lunch: Oat So Simple Golden Syrup with Semi-Skimmed Milk. Dinner: Chinese Cabbage (Pe-Tsai), Spring Onions, Carrots, Radishes, Thai Sweet Chilli Dipping Sauce, Light Soy Sauce, Lime Juice, Fat Free Vinaigrette, Bolognese Pasta Bake. Snacks/Other: Coco Rocks with Semi-Skimmed Milk, Special K Cracker Crisps, No Added Sugar Summer Fruits Fruit & Barley. more...
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3219 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 57 minutes. more...
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losing 0.7 lb a week
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