Shiniquiet's Journal, 03 June 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 63.51g | Prot: 74.63g | Carb: 166.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Wal-mart Deli Amish Macaroni Salad. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. more...

2741 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...