Weigh In record (no journal entry) for 03 June 2020
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180.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1271 kcal
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Fat: 55.91g | Prot: 47.03g | Carb: 140.04g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Supreme Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve. more...
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losing 3.5 lb a week
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