Weigh In record (no journal entry) for 24 October 2010
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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330 kcal
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Fat: 4.00g | Prot: 9.00g | Carb: 67.00g.
Breakfast: Chocolate Cheerios. Lunch: 6" Veggie Delite. more...
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losing 3.5 lb a week
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disch's weight history
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