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YIPEE! Even more than my loss is my hubby's 12 lb weight loss! He has ankles for the first time in six months.
I don't care if it was five lbs of water weight. I'll take it.
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2010:
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305 kcal
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Fat: 22.63g | Prot: 19.14g | Carb: 4.91g.
Breakfast: onion, tomato, scrambled egg, sausage. more...
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losing 2.8 lb a week
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