Weigh In record (no journal entry) for 03 June 2020
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1374 kcal
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Fat: 64.48g | Prot: 81.37g | Carb: 122.19g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Celery , McDonald's Philadelphia Light, Peanut Butter, Brown Bread. Dinner: Desira Mango & Passion Fruit Mousse, Cooked Red Peppers (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Blue Cheese. Snacks/Other: Mr Kipling Lemon Slices. more...
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losing 6.2 lb a week
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