Weigh In record (no journal entry) for 03 June 2013
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155.9 lb
Lost so far: 3.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1779 kcal
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Fat: 68.19g | Prot: 75.83g | Carb: 219.69g.
Breakfast: Olivenöl, Wonnemeyer Geflügelsalat, Roggenbrot, Krueger Chai Latte, Gut & Günstig Speise Quark Magerstufe. Lunch: Milfina Schmand, Combino Bandnudeln, Spargel, Orangen. Dinner: Baguette Brötchen, Gemischte Blattsalate, Olivenöl, Mozzarella. Snacks/Other: Äpfel, Fairglobe Chai Latte. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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