Weigh In record (no journal entry) for 02 June 2013
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145.8 lb
Lost so far: 10.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1331 kcal
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Fat: 85.15g | Prot: 104.34g | Carb: 44.42g.
Breakfast: Heinz Tomato Ketchup, Lilydale Daystarters Gourmet Turkey Sausage, Gold Egg Omega 3 Large Eggs. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Cherry Tomatoes, Celery, Broccoli, Cucumber (with Peel), Sweet Red Peppers, Aunt Myrna's Vegetable Dip, Cauliflower Mash. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, BeneFibre BeneFibre, Schweppes Diet Ginger Ale, Lactantia 10% Half & Half Cream, Coffee (Brewed From Grounds), Kraft Crunchy Peanut Butter. more...
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gaining 1.4 lb a week
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