Weigh In record (no journal entry) for 02 June 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1827 kcal
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Fat: 108.07g | Prot: 57.19g | Carb: 142.52g.
Breakfast: Coffee with Milk. Lunch: Miracle Whip Dressing, Tomatoes, Olive Loaf, Whole Wheat Bread. Dinner: Dill Pickles - Garlic, Balsamic Vinegar, Tomatoes, Butter, Cooked Summer Squash, Potato Salad, Smoked or Cured Ham. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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