Weigh In record (no journal entry) for 23 October 2010
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187.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3740 kcal
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Fat: 127.21g | Prot: 131.16g | Carb: 451.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Jams and Preserves, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Whole Ground Flaxseed Meal. Lunch: Oatmeal Cookies, Sun Chips Harvest Cheddar, Ketchup, Tomatoes, American Cheese, Hamburger or Hotdog Rolls, Chicken Breast. Dinner: Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Endangered Species Chocolate Company Chimpanzee Bar (Belgian Dark Chocolate), Noblesse noir, Brown Ale, Cabernet Sauvignon Wine, Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Apples. more...
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3301 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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