Nora1971's Journal, 03 June 2020

138.5 lb Lost so far: 0.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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239 kcal

Fat: 6.18g | Prot: 21.41g | Carb: 24.44g.   Breakfast: Nespresso Café Expresso. Lunch:  Melancia, Ehrmann Skyr Morango,  Tomates. Dinner:  Alface,  Ovo Cozido,  Tomates. Snacks/Other: Royal Gelatina 10Kcal. more...

2549 kcal

Activities & Exercise: Hiking - 1 hour and 54 minutes, Treadmill - 51 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...