Weigh In record (no journal entry) for 24 October 2010
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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917 kcal
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Fat: 37.54g | Prot: 32.27g | Carb: 125.45g.
Breakfast: Cream (Half & Half), Watermelon, Frozen Cantaloupe (Balls), Fried Egg, Fresh Ham. Lunch: plums, apple. Snacks/Other: Ice Cream Sundae Cone. more...
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losing 11.2 lb a week
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