Weigh In record (no journal entry) for 03 June 2020
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224.9 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1888 kcal
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Fat: 41.38g | Prot: 51.49g | Carb: 156.74g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour. Dinner: Dummy, Steinhaus Ziegenfrischkäse-Raviolo. Snacks/Other: Nestle Lion Wild Crush, Jever Fun, Wodka, Jever Fun, Beck's Bier (330ml), Rauch Schwarz Tee Zitrone-Ingwer. more...
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losing 7.7 lb a week
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