fvtown11's Journal, 02 June 2013

149.3 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 51.84g | Prot: 59.62g | Carb: 96.12g.   Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Plain or Buttermilk Biscuits, Cream (Half & Half). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: M&M's Peanut M&M's (Package), Dry Roasted Mixed Nuts. more...

2133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...