Weigh In record (no journal entry) for 02 June 2020
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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811 kcal
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Fat: 27.20g | Prot: 32.00g | Carb: 104.48g.
Lunch: Jacob's Mint Club, Walkers Prawn Cocktail Crisps (25g), Whole Earth Smooth Original Peanut Butter, Tesco Strawberry Jam, Kingsmill 50/50 Bread, Waitrose Essential British Wafer Thin Honey Roast Ham. more...
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losing 3.1 lb a week
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