Weigh In record (no journal entry) for 24 October 2010
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189.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3941 kcal
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Fat: 75.36g | Prot: 345.24g | Carb: 492.46g.
Breakfast: smuckers sugar free, egg whites, silk, quaker oat meal. Lunch: flax, tomato, lettuce, ez, brown rice great value, whole foods. Dinner: mashed potato, lettuce, ez, chicken breast. Snacks/Other: gold standard cas, natures own, whole foods, myo, 100% Whole Grain Oatmeal, myo, original hot, myo, RICE AND SHINE. more...
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3123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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