danelsonka's Journal, 12 August 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 37.47g | Prot: 71.70g | Carb: 256.15g.   Breakfast: Sugar, Cream Substitute (Liquid), Coffee, Honey Kix, Fat Free Milk. Lunch: Fuji Apples, Lowfat Fruit Variety Yogurt, Goat Cheese with Garlic & Herbs, Pastrami Sandwich. Dinner: Red Table Wine, Cooked Broccoli (from Fresh), Lasagna with Meat. Snacks/Other: Skim Chocolate Milk, Pepsi (12 oz), Sweet 'N Low, Cream Substitute (Liquid), Coffee. more...

2283 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...