Weigh In record (no journal entry) for 24 October 2010
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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2496 kcal
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Fat: 58.44g | Prot: 235.42g | Carb: 262.24g.
Breakfast: Apple, green pepper, Chunky Salsa, Deli Fresh Meats Shaved Honey Ham, SHAVED MESQUITE TURKEY *, Sliced Pepper Jack Cheese, Double Fiber 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Hamburger Buns, Chicken Breast. Dinner: green beans, Sweet Potato, Tilapia (Fish). Snacks/Other: Clover Honey, Whipped Peanut Butter, Double Fiber 100% Whole Wheat Bread, Activia Light Yogurt, P90X Results and Recovery Formula. more...
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losing 1.1 lb a week
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