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22
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1302 kcal
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Fat: 34.59g | Prot: 132.48g | Carb: 118.40g.
Breakfast: Chocolate Milk Shake. Lunch: Vegetable Spring Rolls, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, FRENCHS HONEY MUSTARD 12.00 FO, Asparagus, Pork Loin (Tenderloin). more...
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gaining 3.0 lb a week
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