Weigh In record (no journal entry) for 24 October 2010
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1428 kcal
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Fat: 41.33g | Prot: 114.13g | Carb: 166.01g.
Breakfast: 9-Grain Bread, Turkey Bacon, Fat Free Shredded Mozzarella Cheese, Egg Substitute - Southwestern, Strawberries, Original Cereal, Low Fat Milk. Lunch: Turkey with Mashed Potatoes, Spinach, Crumbled Light Feta Cheese, Stewed Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Cilantro Salad Dressing, Red Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken. Snacks/Other: Pumpkin Smash, Fat Free Dairy Whipped Topping, Chewy Bars - Oats & Chocolate. more...
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losing 0.8 lb a week
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