Weigh In record (no journal entry) for 03 June 2020
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137.8 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1342 kcal
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Fat: 70.46g | Prot: 60.18g | Carb: 107.91g.
Lunch: AH Kiemgroenten Pittig, AH Geitenkaas 50+ Koriander Jong Belegen, Meester & Zn. Kalkoenfilet, Maza Muhammara, Leev 100% Speltwafel Volkoren, Pit&Pit Chufa Tijgernoten. Dinner: Go Tan Sweet Chilli Sauce, Vegetarische wokschotel met bloemkoolrijst, Paranoten. Snacks/Other: Kellogg's All-Bran Prebiotic Almond&Pumpkinseeds, Alpro Absolutely Coconut Naturel. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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