Weigh In record (no journal entry) for 02 June 2013
|
137.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2013:
|
1247 kcal
|
Fat: 87.09g | Prot: 99.98g | Carb: 17.38g.
Breakfast: Spinach, Mushrooms, Bacon (Cured, Microwaved, Cooked), Feta Cheese, Egg, Smoked or Cured Ham (Lean and Fat Eaten), Mexican Blend Cheese. Lunch: Tanimura & Antle Romaine Hearts, Mexican Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Zucchini, Butter (Salted), Marketside Traditional Rotisserie Chicken, Wegmans Romaine Salad. Snacks/Other: Kippered Atlantic Herring. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loujon1's weight history
|