Marcbing's Journal, 02 June 2013

196.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 56.28g | Prot: 116.95g | Carb: 196.95g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Mini Babybel Mozzarella, Mini Babybel Mozzarella. Lunch: Cup Noodles with Shrimp, Watermelon. Dinner: Baby Carrots, Bananas, Chicken Drumstick (Skin Not Eaten), Watermelon, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Spicy Red Pepper Hummus, Triscuit Reduced Fat Crackers, Natural Creamy Peanut Butter, Heineken Beer, Victory Lager, Victory Lager, Heineken Beer, Verve. more...

3316 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Exercise machine (slow) - 25 minutes. more...