Weigh In record (no journal entry) for 24 October 2010
|
121.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2010:
|
1719 kcal
|
Fat: 89.05g | Prot: 101.03g | Carb: 135.01g.
Breakfast: honey VANilla WHITE CHAI 20.00 CT, Wild Blueberry Muffins. Lunch: Mixed Salad Greens, French Onion Soup (with Cheese & Croutons). Dinner: Milk (Nonfat), Frank's RedHot Sweet Chili, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Strawberries, Kisses with Caramel, Jalapeno Hummus, Multi-grain Mini Pita, Trail Mix Nuts Seeds Raisins. more...
|
|
1677 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|