Weigh In record (no journal entry) for 02 June 2020
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1617 kcal
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Fat: 106.33g | Prot: 113.74g | Carb: 46.45g.
Breakfast: Great Value Half & Half, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil. Lunch: Nature's Way MCT Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Amazing Grass Green Superfood Chocolate Drink Powder. Dinner: Black Top Skinless Boneless Pink Salmon, Del Monte Whole New Potatoes, Butter, Lard, Egg. Snacks/Other: Peanuts, Sweet Potato. more...
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1401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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gaining 3.5 lb a week
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