Weigh In record (no journal entry) for 02 June 2020
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162.8 lb
Lost so far: 33.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1173 kcal
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Fat: 28.89g | Prot: 75.46g | Carb: 165.54g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Blueberries, Silk Pure Almond Milk - Original, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana. Dinner: Bread (Home Recipe or Bakery), Smucker's Natural Strawberry Fruit Spread, Butter, Green Giant Simply Steam Garden Vegetable Medley, Broccoli Flower Clusters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Henry & Lisa's Wild Alaskan Pink Salmon. Snacks/Other: Spring Valley All Natural Regular Strength Fish Oil. more...
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losing 0.9 lb a week
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