Weigh In record (no journal entry) for 05 December 2008
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189.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2008:
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1077 kcal
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Fat: 15.88g | Prot: 68.25g | Carb: 184.73g.
Breakfast: frosted mini wheats. Lunch: Ruffles Light Original Potato Chips, hebrew national, arnold, weight watchers yogurt. Dinner: fat free ranch, craisins, jarlsberg, perdue perfect portions, vegeable spring rolls. Snacks/Other: weight watchers ice cream sandwich, tostitos light, wegmans croutons. more...
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gaining 0.9 lb a week
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