Weigh In record (no journal entry) for 24 October 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2229 kcal
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Fat: 131.09g | Prot: 99.71g | Carb: 171.55g.
Breakfast: Sugar Free Seedless Blackberry Jam, English Muffin. Dinner: Double with Everything and Cheese, Butter (Salted), Chicken Noodles, Mashed Potato (from Fresh), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Ritz Snack Crackers, Cheddar Cheese. more...
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3338 kcal
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Activities & Exercise:
Sitting - 16 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 15 minutes, Music playing - 55 minutes, Resting - 10 minutes. more...
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losing 3.5 lb a week
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