jamaciamon's Journal, 02 June 2013

190.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 56.10g | Prot: 83.90g | Carb: 178.36g.   Breakfast: Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified), Community Coffee Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Safeway Light Ranch Dressing, Pita Bread, Cheetos Crunchy Flamin' Hot (Package). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Great Value Deli Sliced Smoked Honey Ham, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Hormel Real Bacon Pieces, 365 Green Ripe Pitted Olives. Snacks/Other: Weight Watchers Chocolate Ice Cream Sandwich. more...

3182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Standing - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour. more...