Weigh In record (no journal entry) for 02 June 2020
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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767 kcal
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Fat: 27.49g | Prot: 60.83g | Carb: 56.81g.
Breakfast: Fruit Salad. Lunch: Kroger Cocktail Shrimp with Sauce. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chop. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 2.3 lb a week
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Essynce38's weight history
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