Weigh In record (no journal entry) for 02 June 2013
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1513 kcal
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Fat: 119.36g | Prot: 86.32g | Carb: 26.70g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Roast Beef, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Cooked Spinach (from Fresh), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), The Counter Sauteed Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Cream Cheese Clouds, Coca-Cola Diet Coke (20 oz Bottle), chicharrones. more...
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losing 0.4 lb a week
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