beachlane's Journal, 02 June 2020

197.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 20.20g | Prot: 105.40g | Carb: 25.20g.   Lunch: Hood Cottage Cheese with Chives, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2877 kcal

Activities & Exercise: Rowing - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...