MMDuff10's Journal, 02 June 2013

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 147.02g | Prot: 105.41g | Carb: 203.95g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Breast, Cajun Spiced Chicken Leg, Cole Slaw, Dirty Rice, Plain Biscuit. Snacks/Other: Simply Chocolate Chip Cookies, Chocolate Chip Cookie Dough, Barbecue Flavor Pork Skins. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...