Weigh In record (no journal entry) for 02 June 2013
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1273 kcal
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Fat: 23.17g | Prot: 42.92g | Carb: 203.46g.
Breakfast: Special K, Cup of coffee. Lunch: Cup of coffee, kims magic pop, Organic Creamy Butternut Squash Soup, Nectarines. Dinner: Thanks-A-Lot Chocolate Cookies, Shepherds Pie, Sweet Wheat and Oat Bread. Snacks/Other: Cheese Stick, Light Beer, Sea Salt Baked Lentil Chips. more...
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losing 12.6 lb a week
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