mikee's Journal, 23 October 2010

mikee's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2010

207.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

509 kcal

Fat: 14.53g | Prot: 38.33g | Carb: 61.33g. Breakfast: Zucchini. Lunch: Beef Jerky, Granny Smith Apples, Lean Ground Beef. Dinner: Granny Smith Apples, Italian Flatbread Focaccia, Brussels Sprouts, Shrimp. more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikee's weight history

view complete history

mikee's Journal, 23 October 2010

Submit a Comment

Other Related Links

Members

mikee's weight history