Shiniquiet's Journal, 02 June 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 40.09g | Prot: 89.33g | Carb: 149.75g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Larabar Sticky Bun. Dinner: Marketside Turkey & Cheddar Sub, Baxters Chunky Chicken & Vegetable Casserole Soup. more...

2543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...