Weigh In record (no journal entry) for 02 June 2013
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1560 kcal
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Fat: 68.37g | Prot: 70.74g | Carb: 140.65g.
Breakfast: Toasted Raisin Bread, Tea with Skimmed Milk, Reduced Fat Latte Coffee. Lunch: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Hamburger or Hotdog Rolls, Pork Fried Dumpling. Dinner: Dry Roasted Unsalted Peanuts, Dark Chocolate 70%, Sauvignon Blanc Wine, Mixed Berries, Jelly Lite, Forme French Vanilla. more...
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1325 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
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HLhl's weight history
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