Weigh In record (no journal entry) for 02 June 2013
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1835 kcal
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Fat: 43.31g | Prot: 213.86g | Carb: 137.24g.
Breakfast: Egg White, Egg, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: White Rice, Sashimi Grade Ahi Tuna. Dinner: Italian Salad Dressing, Hard-Boiled Egg, Skinless Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, Nonfat Frozen Yogurt, Dry Roasted Almonds (Without Salt Added). more...
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gaining 14.0 lb a week
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